Yoga is a gentle exercise that alleviates stress and promotes wellness. But can yoga assist in managing thyroid issues? Let’s explore the answer through this blog.
Yoga offers numerous advantages for your overall health and well-being. It can enhance energy, improve flexibility, and reduce stress.
Numerous studies have indicated the beneficial impact of yoga on enhancing thyroid function. Yoga is viewed as an adjunctive therapy — it should not replace prescribed treatments or medications, but rather support your thyroid health and overall recovery.
If you’re looking to begin your practice, seek a skilled yoga instructor from reputable yoga institutions such as Tiju’s Yoga, known for offering the best yoga classes in Mavelikara. A certified trainer can create a personalized yoga sequence that suits your condition. Always consult your physician before starting any new yoga regimen.
What Research Says
Thyroid disorders (TD) are characterized by abnormal thyroid hormone secretion and are more common in females. Risk factors include age, family history, high blood pressure, obesity, pregnancy, and diabetes.
Research indicates yoga helps balance thyroid hormone levels, reduce stress, ease anxiety and depression, and improve quality of life in thyroid patients. Since stress and hypothyroidism are connected, specific yoga poses can help stabilize underactive or overactive thyroids.
According to a University of North Dakota study, the prevalence of hypothyroidism is rising quickly. With consistent practice of yoga hand mudras, thyroid issues can be effectively managed. These mudras influence the sympathetic, parasympathetic, and endocrine systems, offering a holistic way to regulate thyroid function naturally.
Yoga Poses for Thyroid Health
Sarvangasana (Shoulder Stand): Enhances blood circulation in the upper body and stimulates the thyroid gland.
Viparita Karani (Inverted Pose): A beginner-friendly pose that promotes blood flow to the thyroid and reduces stress.
Halasana (Plough Pose): Compresses the neck and thyroid area, improving gland stimulation.
Ustrasana (Camel Pose): Helps activate the thyroid gland and strengthen the back.
Setu Bandhasana (Bridge Pose): Ideal for hypothyroidism, enhances circulation, but should be avoided during pregnancy.
Matsyasana (Fish Pose): One of the best poses for thyroid health, reduces stress and boosts mood.
Which Is the Best Yoga School in Kerala?
At Tiju’s Yoga, we offer personalized yoga counselling to help you choose the right program based on your goals, fitness level, and experience. Whether you aim for stress relief, emotional balance, or a deeper mind-body connection, our expert trainers ensure you get the best from each session.
Prepared to begin your wellness journey?
Join a customized yoga class at Tiju’s Academy, home to the best yoga classes in Mavelikara, and experience the results yourself.
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