Yoga is a powerful and therapeutic practice that enhances our flexibility, muscle strength, and calms the mind. Whether you’re new to yoga or simply wanting to practice yoga, the practicing of easy poses can strengthen your confidence as well as overall well-being. Tiju’s Academy’s new yoga classes in Mavelikara are tailored to enable you to adopt a healthier lifestyle through effective and gentle movements. Let’s explore five easy yoga poses that will guide you towards relaxation and energy.
1. Mountain Pose (Tadasana)
This standing position enhances posture, balance, and awareness of the body. It appears to be simple, yet it assists in connecting your body with the ground and aligning your spine correctly.
How to do it:
- Stand with feet hip-width apart, arms by your sides.
- Contract your thighs and press up on your chest with shoulders relaxed.
- Breathe in fully, feeling yourself stretching as you remain firm.
- Hold for several breaths and exhale.
2. Downward-Facing Dog (Adho Mukha Svanasana)
It extends the entire body, conditions the arms and legs, and is a great stress reliever.
How to do it:
- Begin on hands and knees with shoulders and hips hip-width apart.
- Lift your hips to the ceiling, straightening your legs to an inverted “V” shape.
- Press your heels toward the ground while keeping your back straight.
- Hold for a few breaths and come back to all fours.
3. Child’s Pose (Balasana)
A restorative pose that releases tension in the back, shoulders, and chest while encouraging relaxation.
How to do it:
- Kneel on the ground with your big toes together and knees wide apart.
- Lower your upper body forward, extending your arms in front of you.
- Rest your forehead against the mat and breathe slowly and deeply.
- Hold the pose for one minute or more, relishing the relaxation.
4. Warrior I (Virabhadrasana I)
This strength pose firms up the legs, opens the chest and arms, and facilitates focus and grounding.
How to do it:
- Stand with your feet hip-width apart and take one foot back, keeping it at a 45-degree angle.
- Bend your front knee, keeping your back leg straight.
- Take your arms overhead, reaching towards the sky.
- Hold for a few breaths, then repeat on the other side.
5. Seated Forward Bend (Paschimottanasana)
A wonderful stretch for the spine, hamstrings, and lower back, this pose also helps to soothe the mind and reduce stress.
How to do it:
- Sit with your legs out straight in front of you.
- Breathe in, extend your spine, and breathe out as you fold forward from the hips.
- Stretch for your feet or ankles, with your back straight.
- Hold for several breaths before sitting up slowly.
These easy-to-practice yoga poses are the beginning of your wellness journey. Here at Tiju’s Academy’s yoga classes at Mavelikara, our expert trainers help you to choose yoga classes suitable for your skill levels. This way you can improve your flexibility, strength, fitness level as well as mental well being.
