We live in a very fast-paced world where we are chasing deadlines, grades and goals. Tiju’s Academy believes that education goes far beyond academics and exams. It is also about nurturing your mind and soul. Tiju’s Academy embraces yoga not merely as a fitness activity, but as a holistic practice that shapes character, cultivates discipline, and nurtures emotional and mental well-being. Yoga is a lifestyle that brings together the body, mind and spirit in harmony which also brings clarity and inner peace within us.
Understanding the Broader Purpose of Yoga
The word Yoga is derived from the Sanskrit term “Yuj”, meaning to unite. This union refers to the integration of physical activity, conscious breathing, focused attention, ethical living, and spiritual awareness. At Tiju’s Academy, we focus on this integrated approach by introducing students to:
- Asana (physical postures)
- Pranayama (breath control)
- Dhyana (meditation and mindfulness)
The Role of Yoga in Education
In today’s academic environment, students face increasing levels of stress, anxiety, and distraction. Yoga serves as a powerful tool to help them cope with these challenges effectively. Regular practice can lead to:
- Improved concentration and memory
- Enhanced emotional regulation
- Reduced anxiety and stress
- Better physical coordination and posture
- Increased self-awareness and confidence
At Tiju’s Academy, we believe true education nurtures the mind, body, and soul. Yoga is a central part of our mission to provide holistic learning experiences that extend beyond academics. Through guided yoga sessions with trained instructors in our yoga classes in Mavelikara, we encourage students to integrate yoga principles into their daily lives. By incorporating yoga into our educational framework, we foster well-being, self-discovery, and lifelong balance, helping students grow not only in knowledge but in wisdom through holistic yoga training.
