Can Yoga Really Help With Thyroid Problems: Here Is What Research Says
Yoga is a gentle exercise that alleviates stress and promotes wellness. But can yoga assist in managing thyroid issues? Let’s explore the answer through this blog. Yoga offers numerous advantages for your overall health and well-being. It can enhance energy, improve flexibility, and reduce stress.Numerous studies have indicated the beneficial impact of yoga on enhancing […]
How to Create a Personalized Yoga Routine That Sticks
You want to include yoga into your daily routine but no idea on where to begin? The success of a yoga class depends on a perfect yoga routine. The goal of this blog is to help and encourage you to produce a personalized yoga routine that sticks. Establishing a daily yoga routine begins with figuring […]
Yoga for Core Strength: 5 Essential Poses
Do you want to develop a strong core and a clear head without doing a lot of weightlifting? For you, yoga might be the ideal remedy. More than just toned abs, core strength is the cornerstone of proper posture, balance, and overall body stability. In addition to protecting your spine, a strong core enhances your […]
Step-by-step guide to building a consistent yoga practice
Have you found it difficult to turn your yoga goals into a lasting habit? Due to busy lifestyle, a lack of motivation, or a lack of knowledge about where to begin, many people find it difficult to incorporate yoga into their daily routines. Maintaining a regular yoga practice is not just about flexibility, it’s also […]
Yoga for busy professionals: Find calm in 10 minutes a day
Professionals may feel that there aren’t enough hours in the day in the fast-paced world of today. Stress accumulates between meetings, deadlines, and incessant notifications often without our knowledge. The good news? Resetting your mind and body doesn’t require long meditation sessions or a gym membership. You can find calm, focus, and renewed energy by […]
Why Yoga Is More About Progress Than Perfection!
While thinking of yoga, most of you will get an image of yogi posing in a perfectly balanced pose. Such images can be inspiring but also intimidating for those who just started this journey. At Tiju’s Academy, we believe yoga is not about achieving a flawless pose. It is about the steady journey toward becoming […]
Benefits of Daily Yoga Practice
Yoga is a habit that needs to be practiced by everyone. Apart from all the health and mental well being benefits, practicing yoga daily brings an order to our life. Tiju’s Academy’s yoga classes in Mavelikara are all set to transform your life with our new yoga programs. Practicing yoga daily can benefit you in […]
Why Yoga is More Than Just a Workout?
We live in a very fast-paced world where we are chasing deadlines, grades and goals. Tiju’s Academy believes that education goes far beyond academics and exams. It is also about nurturing your mind and soul. Tiju’s Academy embraces yoga not merely as a fitness activity, but as a holistic practice that shapes character, cultivates discipline, […]
Beginner’s Guide to Yoga in 2025: Common Mistakes to Avoid and How Tiju’s Academy Helps You Build a Strong Foundation
Starting your yoga journey can be exciting and overwhelming at times. With so many yoga poses, breathing techniques and various wellness philosophies out there, beginners might feel unsure of where to begin. Even though yoga is about self growth and reflection the beginners might lack motivation and make mistakes. It is important to have proper […]
5 Simple Yoga Positions for Beginners: Begin Your Well-Being Journey at Tiju’s Academy
Yoga is a powerful and therapeutic practice that enhances our flexibility, muscle strength, and calms the mind. Whether you’re new to yoga or simply wanting to practice yoga, the practicing of easy poses can strengthen your confidence as well as overall well-being. Tiju’s Academy’s new yoga classes in Mavelikara are tailored to enable you to […]