How Yoga can improve mental and physical health
Yoga improves cognitive abilities like learning and memory by fostering new connections between brain cells and altering both the structure and function of the brain. The brain regions involved in memory, attention, awareness, thought, and language are strengthened by yoga. Regular yoga practitioners had thicker cerebral cortex (the part of the brain that processes information) […]
How to build a daily yoga routine
Yoga is not merely a form of exercise but a holistic way of life, offering principles and practices that can be integrated into one’s daily routine for physical, mental, and spiritual well-being. Here, are some ideas for incorporating yoga into your routines and taking care of your physical and mental well-being despite hectic schedules. Developing […]